1:1 NUTRITION COACHING
Nutrition that works around your life. Personalised guidance for your goals, lifestyle, food preferences and everyday reality.
12-Week Coaching
Build, practise and sustain healthier habits with personalised support. This is the foundation for long-term, sustainable wellness.
₹9,999 · 12 Weeks
Inclusions
- Initial nutrition assessment
- Personalised nutrition guidance
- Calorie & protein targets
- Weekly check-ins
- Habit coaching & accountability
- Monday–Friday WhatsApp support
- Food & meal guidance
- Progress tracking & adjustments
Goals & Focus
Weight Management
Everyday Eating Habits
Protein & Fibre
Portion Awareness
Meal Planning
Food-Label Confidence
Family Nutrition
Fitness Nutrition
How It Works
A simple, practical approach to nutrition that fits your life.
01
Understand
Start by understanding your current habits, goals, and lifestyle to create a plan that works for you.
02
Simplify
Focus on the essentials. I simplify complex nutrition principles into practical, everyday guidance.
03
Practise
Apply your new knowledge to real life. I provide the support and accountability you need to succeed.
04
Adjust
Life changes. I adapt your habits as needed to ensure your nutrition remains practical and sustainable.
05
Build Confidence
Reach a point of independence. You become confident in making better choices without relying on a coach.